Grapefruit For Weight Loss
Now, in a new study by the Center for Nutrition and metabolic research at Scripps Clinic, researchers confirmed that the simple act of adding grapefruit and grapefruit juice in your diet can lead to weight loss.
Due to its high fiber content and low glycemic load, grapefruit may be a secret weapon for weight loss. Research suggests that Dieter may be more successful if they choose foods with resistance as any citrus that help curb appetite and prevent overeating rather than using some of the current fad diets. It has been shown that a person can actually eat large amounts of food without consuming too many calories by choosing foods rich in fiber and water. These foods include fruits, vegetables, whole grains, legumes and some soups. For example, oranges and grapefruit rank No. 1 and No. 2 in the fiber of the 20 most consumed fruits and vegetables. Studies prove that offer a greater sense of fullness and keep blood sugar levels resulting in better appetite control more constant blood.
Current studies suggest that the diet plan should focus on eating carbohydrates that have a low impact on blood sugar. This led to the concept of glycemic load (GL), a ranking of foods based on their carbohydrate and their impact on the level of blood sugar. A GL below 10 are considered low. GL for half a grapefruit is 6.
In a week 12 pilot study, led by Dr. Ken Fujioka, doctors monitor weight and metabolic factors such as insulin secretion, of the 100 men and women who attended the clinic "Grapefruit Diet" Scripps study. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. However, many patients in the study lost more than 10 pounds.
"For years, people have talked about the grapefruit diet, and some even swear by it, but now we have data that grapefruit helps weight loss," said Dr. Fujioka, principal researcher at the Nutrition and Metabolic Research Center at Scripps Clinic. "Our study participants maintained their daily eating habits and slightly enhanced their exercise routine, the only dietary change was the intake of Florida grapefruit and grapefruit juice."
In addition, research indicates a physiological link between grapefruit and insulin, in terms of weight control. The researchers speculate that the chemical properties of grapefruit reduce insulin levels and promote weight loss.
The importance of this link is the management function of the weight of the hormone. Although not its primary function, insulin helps regulate fat metabolism. Therefore, the higher the degree of insulin after a meal, the more efficiently the body uses food for use as energy and less is stored as fat in the body. Grapefruit can have unique chemical properties that reduce insulin levels, which promotes weight loss.
Obesity continues to affect the American public and the health system. According to the National Center for Health Statistics, 64 percent of American adults are overweight or obese. People who are overweight or obese are more likely to develop life altering and / or life-threatening diseases such as heart disease, cancer, diabetes, hypertension, high cholesterol, sleep apnea, arthritis, liver problems, and many others.
So, can we use a grapefruit for weight loss?
"Our study shows grapefruit can play a vital role in overall health and wellness, and in combating the growing epidemic of obesity in the United States," said Dr. Fujioka. "If the properties grapefruit or its ability to satiate appetites, grapefruit appeared to help with weight loss and reduced insulin levels leading to better health. This is the" grapefruit diet has never lost its popularity the public. "
The study linking the use of grapefruit for weight loss continues to expand the health benefits associated with this product citrus.